conditions-and-treatments/library/allergy-library/food-intolerance conditions-and-treatments/allergies/food-allergies facing-pancreatic-cancer/living-with-pancreatic-cancer/diet-and-nutrition/diarrhea/ Diarrhea and when does it occur? (n.d.).lower-gi-disorders/diarrhea/common-causes.html You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. You can usually treat diarrhea at home with plenty of water and low fiber foods. However, don’t take OTC medications for diarrhea if your symptoms also include fever or blood in your stool. Loperamide (Imodium) and bismuth subsalicylate (Pepto-Bismol) are the most common active ingredients in medications that help relieve diarrhea. If you need to take over-the-counter (OTC) medication, plenty of choices are available. Potassium-rich bananas are gentle on the stomach lining and help you absorb water and electrolytes you might otherwise lose through waste.Ī caffeine-free, herbal tea with ginger or peppermint might also calm your bowels. a bland diet that includes soft, low fiber foods like low fat dairy, processed grains, and lean protein.the BRAT diet, which stands for bananas, rice, applesauce, and toast.Read more here.Įating certain foods can also help ease diarrhea. The amount of water you need each day varies based on your sex, age, activity level, and build, so there are no official guidelines, but many sources suggest 8 or more 8-ounce glasses per day. Your body is losing more water than usual through watery stool. When you have diarrhea, remember to drink plenty of water and prevent dehydration. The specific triggers vary among individuals. Various foods can cause diarrhea, even in people without food intolerances. These are often foods that contain large amounts of spices, artificial ingredients, oils, or colonic stimulants. That said, certain foods can cause diarrhea even in people with no food intolerances.
Some food intolerances can cause malabsorption. This is when the small intestine is less able to absorb nutrients from the food you eat. Food allergies can also cause diarrhea, along with hives, itchy skin, congestion, and throat tightening. Other symptoms of food intolerance include stomach cramps or pain, bloating, and gas.Ī food intolerance is different from a food allergy. If you have a food intolerance, eating that specific food can cause diarrhea or loose stool.ĭairy and gluten are common food intolerances.įood intolerances are often the cause of chronic diarrhea. The types of food that trigger diarrhea differ among people.
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